It’s not CT or the programs fault.
It just happened, there’s a lot of reasons why. I could feel it coming in hindsight. Regardless I’ve been a depressed recluse watching my bench go from 315 to 185 with pain, being unable to hold a squat bar etc.
Anyways… I started three years ago at the very bottom and now I must rebuild again.
PT says surgery may not be necessary 185 bench still hurts. I haven’t been consistent with rehab. The loss of my gains has been a serious mind fuck. Anyways, I’m getting over that and now must lose 15-20 lbs of fat I’ve gained/let my body transform into since August.
Putting my ego and power lifting goals away and getting back to the basics. Anyways I’m kind of rambling here but any advice on programs would be great. I love all CT programs but don’t feel like a lot of the programs I was on are good for me considering I can’t heavily press or vertically pull.