sorry dawg, i dont care how hard u "worked" ur ass off in the last 2 years, cuz if aint eating those steak u aint gonna grow. there's a reason why ur country has 1 billion anorexic bitches working for customer service
if he was a true vegan he would have tons more beans, quinoa, and variety of vegetables in his diet.
this guy is just eating your standard indian cuisine. oh and btw, i took an osteology class and we had to identify skeletons base on their traits. all of the skeletons came from india and people were constantly misdiagnosing them as petite women or little boys. They were all men. Despite being the largest democratic nation and making huge strides every year, India still has a very large amount of poverty, and it's cuisine reflects that, squeezing the most out of meats when possible. This = low protein diet = small people. how many guys who grew up in india have large frames? all of the ones I knew in university from east asia had tiny bone structures.
OP. you need to stop eating what you are used to and start eating what is optimal. Indian dishes actually aren't that healthy. they are low protein and high sodium, not even that dense in vegetables.
Thats such bullshit! not all indians are small and weak. There ar emany different ethnicities in india. The ones in the north are generall bigger.
Like the guy in this pic. Also have you never heard of the great khali? gamma etc?
I'm living proof that you're all wrong. I mean look at me man, i'm jacked!
And as for the diet, indian food can be very healthy if you make a view changes like cooking curries with coconut oil instead of vegetables. Using wholemal flour for bread and increasing lentil and beans quantities in curry while reducing water content. And homemade curries can actually contain a lot of veggies.
But most westerners don't know that cause you're used to seeing the pakistani curries in restaurants that are just full of meat and nothing else.
Stop eating indian food for bulking... Im indian and dont eat that shit it just makes u fat full of White rice and small amounts of vege's all fried in fucken oil. Srsly look at all your elders. Either A) Skinny as twig or B)have big gut.
The great gama ate a TON of meat and drank a lot of milk. The great khali eats your average cow (or two) as soon as he wakes up.
You've attached a doctored photo of Amir khan (sp?) from the bollywood rip-off of "Memento" where he has placed his arms far ahead of his body in impeccable lighting. The photo I have attached is what this jackass (said actor whose "specially doctored" photo you attached) REALLY looks like lol. Interesting aside: he is reportedly no more than 5'4" tall......imagine how BIG he is lol.
And while not every indian may be small/weak...YOU, young lentil-lover, are small and (possibly) weak.