Started out around 185ish 15 or so percent BF. Currently 205 in the am roughly 20-22% BF. Did everything wrong for the first year even though I got most of my gains in the first 6 months. I have all the pieces to the puzzle but I seem to be unable to put them all together correctly. I started as skinnyfat and still fit that bill today.
I though about getting to a low bf and starting over but I am sure I haven't put that much actual lean mass on in the past 2 years so all of that would go away and I would end up with a skeleton base to start with lol. My plan is to eat like a horse for 6 months and lift hard to see what happens. Either I will just soar into the high 20's to low 30's in BF or I will even out and grow some nice LBM. Here is the best pic I have of before and the second is current. Any input is welcome thanks guys!