I’m looking for some help on a new training routine for the fall. For the past two years it seems I’ve been stuck in the same routine of bulking and cutting only find myslf gaining 1 or 2 pounds of muscle at the end of it all. I’ve been training for almost 8 years now, and really want to step it up to the next level.
Over the years I have made decent (slow) gains using split routines, volume training, supersets, etc. Never really got into the full body routine, however most of my exercises in my later years were heavy compound movements. Usually on my mass phases I’m gaining 25 pounds and cutting phases dropping about a pound a week.
I’m looking to gain 10-15 pounds this year without having to cut 30 pounds of fat in doing so. Can I get some love here on what my next move is? Here’s the tale of the tape: 29 yrs old. 5’9 165lbs 8% bf. The pics are from last year, as I’m a little leaner now. Also, ideas on weak point training based on the pics would be helpful.