since pad work on wednesday last week I feel like shit! So I stopped training on thursday and friday and had a training session for speed and strength on saturday. Since that I feel totally destroyed. my girlfriend is a doctor and she tried to indicate me symptoms of overtraining the last 2 weeks but I completely denied it. But now I have apathy, insomnia, fatigue, decreased performance, decreased concentration and annoying headache …
I have 12 days left and I wanted to concentrate one more week on sparring an conditioning but it seems like i have to take one week off. next week is already the last days before the fight so I do not know what to do.
the tournament I enter is a K1 tournament (national championships for fighters with < 5 fights). I would have to fight for 2 - 4 times.
Despite the fact that I am a complete idiot who is too stupid to listen to his own girlfriend, what can I do ? Anybody an idea ?
I lost my last fight so my confidence is down and I wanted the perfect training for this tournament. i made a great plan with my coaches but we neglected the fact that it was really demanding in the office the last weeks.