Since I’m in my twelfth, I have my final exams which are really hyped. I’ve taken up StrongLifts 5x5 and just completed week 6 into week 7. It’s not possible for me to strength train for an hour and a half for another 2 weeks or at least till the 27th. If its possible, its only for half an hour. Mehdi recommends staying quiet for 2 weeks.
I was wondering if I could incorporate body weight exercises for or have this crazy suggestion… Lets take any one Compound movement. OHP for example. I just strength train this exercise for that days workout. Similarly, other movements on other days. Please help.