if there is an article/thread already dedicated to this, feel free to shut me up and redirect me
Headed home for winter break, i'm going to be doing 2-a-days for 2 solid weeks, with access to unlimited food! gotta love being home..
Any ideas on a good 2-a-day program? been doing a lot of higher reps, 9-12, for the past few months, thinking about going real heavy and lowering reps.. SUGGESTIONS would be fantastic.