Hey, I have two weeks off my basketball season and wanted to improve my vertical jump a little bit during this time. I just got a bench press and dumbells so I was thining of starting some dealifts squats and etc. I looked on the board and you guys recommended expolisive execrsises but i can't really perform them since my roof is really short.
What should I do over this two week period ?? I know most of you will tell me to rest but I haven't really have a hard season yet so I want to work out. I might be also able to play basketball on my break but I'm not 100% sure since its winter up here and the community centre might be closed... so please help me out.
Can someone design me a 2 week program and once I'm completed this I will start a lighter in season type of a program. So please help me out. I'm 6'2 with a little fat in the stomach area witch I'm trying to get rid of as we speak with a cleaner diet. I am so close to dunking I've dunked before on a rim that was shy of a 10" (regulation rim). I can feel like just a little bit and I will dunk 10.