Russian Bear- Pavel Tsatsouline
Overhead Press 155x5/ 185x2
Conventional Deadlift 475(max)/475x6(grip gave for some reason. Had two or so reps left)
Deadlift made absolutely astounding progress in a short period of time. Has been stuck at 455 for a long time. Sumo was 525 but injured hamstring. Key note is that I pulled from a 3in block the whole time, except for today. My weakness is off the floor but these block pulls helped tremendously. Also on Wednesdays I pulled at the knee from the rack, this gave my back a little break. I believe its a combination of better recovery due to a decreased ROM, more practice, and more back emphasis. Overhead press was mediocre. I will run a longer stint after December.