[quote]droozie wrote:
i honestly dont even know what im going for with this man[/quote]
That’s a kinda big problem.
Simplify it, very, very, very much. What kind of sets/reps are you using? How long have you been doing this? Without knowing that info, my tweaks to your plan would be…
Weeks 1-4:
Day 1
Back squat 3x6-8
Pull-up 3x8-10
Military (standing) dumbbell press 3x8-10
Day 2
Power clean 3x6-8
Lunge 2x10-12
Flat barbell bench press 3x8-10
1-arm dumbbell row 3x8-10
Day 3
Deadlift 3x6-8
Squat 2x10-12
Close-grip bench press 3x8-10
“Random biceps exercise” 2x8-12
Weeks 5+:
Slightly increase sets and/or decrease reps (while increasing weight), and continue as laid out.
Which guy? Even though I tweaked your suggested program, it would probably be better for you all around if you drop the idea of making your own program and head straight to Starting Strength. It’s super simple to follow, and produces consistent gains in size and strength.
http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_the_guide