I have been lifting for 4 years. but since 16 months i have never took a week break!!
lately i feel exhausted, can’t gain muscles anymore even worse, my muscles shrink!! I don’t know why, maybe my CNS fried lol.
is taking 2 weeks off good? but am afraid to lose muscle mass and strength when i get back, also am planning to do total body warm up every other day for those 2 weeks to help me improve flexibility and stay active without putting more stress on my body.