My work is not only making my training pattern/regularity increasingly difficult, but is also leaving me walking around 2 hours a day. As such, I’m looking for a slightly more relaxed routine (that can flexibly fit around unforeseen work commitments) but crucially one that won’t lead to upper body shrinkage (for want of a better word) with that level of walking. What I’m thinking is an upper/lower split - 2 days of each per week.
Question - is working the upper body twice a week sufficient to grow?
Sample upper routine structure would be:
- Vertical push s/s with vertical pull (3x8-12)
- Horizontal push s/s with horizontal pull (3x8-12)
- Biceps s/s with triceps (3x8-12)
Thanks for your help guys.