Dear Jim, dear members of this forum!
I started to read in this forum some weeks ago and I love it! I bought both books (second edition and beyond) and now I wanted to start planning my program.
I do 2 times martial arts every week and I have time for 2 training-sessions in the gym, while I try to go for some sprints/jogging once a week.
Now I read your article on T-Nation about ‘Effective Training for Business’. And then I read this Thread: 5/3/1 Two Days a Week with Option 2?
Now I am confused about my plan: In the Article on T-Nation you suggest to do 2 main lifts in Training A and 2 man lifts in Training B. So, every week, all the main lifts are done.
Your answer to the question in the Thread is a training program with 2 main lifts per week. So, you squat and deadlift every 2 weeks. Now I ask myself, how to proceed! Is it enough to squat once every 2 weeks? I understand, you squat every week with the assistance work, but not with big weights.
Thank you very much