I am a pretty experienced lifter, squats and deads at my best were in the upper 6's. Bench around 5. I have always been a "Bodybuilder Type" squatter. Feet slightly wider then shoulder width, but not much more if that.
Over the years Ive seen more and more Wide feet Squats with Heavy Heavy weights. Ive been tinkering with this wide stance, obviously my flexibility isnt there but I know Im at parallel maybe a touch lower.
Is there a right or wrong with feet placement? Wide or Narrow?
Question 2 is, I always squat my best with about 2 weeks between workouts. I force myself to do it weekly however. Just recently took 3 weeks completely off from squats and went in today and did a nice Raw 500x5. Felt great. Felt fresh. Felt like I didnt have the same pop though.
Can someone train squat every 2 weeks instead of weekly?? Has anyone experimented with this??
Thanks guys in advance.