T Nation

2 Sessions a Day


I have been using your Russian strength program and have had great results. I want to transition into a bodybuilding program using the double stimulation method. I will train 6-7 days a week all around 5:30 am. My question is would it be ok to do some Olympic lifting and some carries at night when I get home? Nothing extremely heavy. But I really enjoy this training and have a setup in my back yard to do so. Thanks for any help Coach.