I have 2 questions, and I’d like to preface this with I’m not planning to run the Blitz Diet with Build for Battle, the 2 questions are independent from one another.
I recently purchased the Blitz Program, seems like a brutal creation. My only confusion is, while the fat loss diets say no training on Friday and Sunday, the workout part itself leaves Thursday and Sunday empty. Am I better to move training days to accommodate the diet, or change low carb-high carb etc. days to accommodate the training layout?
I have ran the Built for Battle plan in the past, and surprisingly despite the lift frequency my joints weren’t begging me to stop. Currently the 5 days lifting doesn’t fit into my schedule, especially since I restarted Muay Thai, but I really like the conditioning aspect of ‘Strength Circuits’, and the general 54321 layout, it works great for strength without creating too much fatigue. If I wanted to do something similar split across 2-3 workouts a week, preferably 3 if time allows, how could I tweak the program/what days would I keep and leave out? I beleive it’d be a great addition to off season training for combat, even for a 3-6 week burst at early stages of prep.
Thank you for your time Coach!