2 Quick Creatine Monohydrate Qs...

  1. How long does it stay in the body at optimal levels after you stop taking it? From memory its 8 wks, but i really have no idea

  2. How long before a weigh-in would stop taking it? Losing the water-weight being the most important element for myself, id say 2 weeks?

also depends on how hard you w/o etc.

One should still be able to cut water youll just have more to refill for sure