@ CT
-
I was wondering what is structural balance to you? Do you agree that a max in one lift should be a relative percentage of another lift?
-
When is is appropriate to do controlled slow concentrics?
@ CT
I was wondering what is structural balance to you? Do you agree that a max in one lift should be a relative percentage of another lift?
When is is appropriate to do controlled slow concentrics?
[quote]nickj_777 wrote:
@ CT
I was wondering what is structural balance to you? Do you agree that a max in one lift should be a relative percentage of another lift?
When is is appropriate to do controlled slow concentrics?[/quote]
1 I wrote an article about it (Know your ratio fix you weakness) so I do believe in it. It is not an exact thing because some people have leverages that are advantageous to some lifts while being horrible for other lifts, but it can be a good place to start when evaluating someone.