As of yet, I’m a 110 pound small-person at some university.
The gym here has no squat rack/stands, which makes the squat a difficult exercise to do. I’ve just been doing front squats as a “substitute.” Can this be an effective substitute?
One of my arms appears to be one (or more) inches longer than the other. Should I perform deadlifts/cleans/etc any differently?
Nothing wrong with front squats at all. They hit the quads more than back squats, and you won’t be neglecting anything if you do deadlifts along with them.
I’m not aware of anything you should do different because of a difference in arm lengths. As long as it doesn’t become a pain or muscle imbalance issue, don’t worry about it. Come to think of it, I don’t think I’ve ever heard of it being an issue.
Figure of speech. Meaning solve problems as they present themselves. As of now the arm length is not a problem. You haven’t any injuries. It’s not a barrier to your goals. IF it becomes a barrier some day, at that point you should worry about it. Not now.
You’ll have to get creative. Talk to the people in charge of the facilities. See if a power rack can be put in the budget for new equipment. Maybe you can use the facilities that the athletes use if you volunteer to collect towels or something. Take a welding class and make one yourself.
To get strong, you’re going to have to lift things that are maximal efforts. You won’t be able to get a bar to shoulders and back down without a rack.
Just clean and front squat until you cant progress on that anymore. They should keep you busy for at least 6 months. You should be able to clean what you can front squat for a trippe, so if you do sets of 5 reps, you will be fine I think.
Make sure you start deadlifting too. Arms shouldn’t cause a problem, just work with your flexibility.
Fronts squats, I find them to be more of a scorcher than regular squats. When I don’t have racks I just military press the weight over my back for a regular back squat. I just can’t go over 135lbs.