T Nation

2 Questions: Calories in Oats/Ozl?

  1. How many calories does 1 cup of cooked steel cut oats have? all i can find on
    calorieking.com is 150 for 1/4 cup. it says cooked but also dry and i know it
    cant be 1/4 cup cooked. even dry thats 2x as much as normal oats…is that right?

  2. what does ozl mean? liquid ounces? I’ve only seen oz. and FL. oz. the steel
    cut oats i’ve had say 6ozl. is 170 calories