Ive got two questions that have been on my mind lately.
A thread that was on a little while ago got me thinking about this. When everyone on here eats for mass gaining purposes does their intake of calories actually fill them up?
Im asking this because at the moment Im eating 3500 cal on training days and a bit less on Off days, and im doing okay weight wise (bout 0.7kg every 2 weeks on avg).
But im still very hungry and could eat more but dont want to because of the amount of fat that i could gain. Im not scared of too much fat just dont want to put on more than necessary. Any ideas on how to solve the hunger problem would be sweet.
Other thing is shoulders, specifically the problems with protracted scapula and internally rotated humeri. Ive been reading some of the good shoulder articles on the site but Im stumped on the quickest way to fix the problem. My first instinct would be just do more rowing but Im pretty sure that there is better solutions to the protracted scapula, and I have no clue as to the internally rotated humeri.
Any help on this would be be appreciated also.