Long time Tnation reader, first time poster. A little bit about myself… I am a 24 year old 5 foot 10 154 lbs guy with free time and a passion for lifting.I have a year of experience doing calisthenics and have been following the alphadestiny novice program for a month now, so I already have a 5rm of 65 kilos for the squat, 5rm of 50 kilos for the paused bench and 80 kilos for the deadlift.
My goal is to hit 100 kilos on the bench, 140 kilos on the squat and 180 kilos on the deadlift.
Sorry for any grammatical mistakes, English is not my first language.