I'm coming off a long layoff, and after spending a few weeks easing back in to training, I'm ready to try something new. I've been meaning to try EDT "forever", so why not now?
I always thought of EDT as 2 PR zones, but came across this article: http://www.staleytraining.com/articles/the_edt_fat_loss_solution_lose_1_2_fat_per_week_with_no_dietary_changes/
3 PR zones sounds totally killer, but I'm up for the challenge. Does anyone have any experience with this sort of EDT? Is it better to start on 2 PR zones and ease into 3, or just to go for it? The article lays things out pretty clearly, it was just new to me, so I'm wondering if anyone can tell me more about it...