[quote]Chris Colucci wrote:
[quote]dapunisher1 wrote:
I would say I still have potential for a lot of newbie gains because I’m lifting much less than what I was a year ago…
…
Right now I’m deadlifting 340, squatting 215 and benching 200, military pressing 60 pound dumbells.[/quote]
You’re lifting less than you were two months ago.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/looking_to_finally_put_on_some_mass_after_strength_training_off_and_on_for_2_years
“For my last workouts I squatted 255, benched 195, deadlifted 330, and military pressed 125”
(I know I said I was cutting this guy off after that thread, but it absolutely kills me that the guy gets tons of advice time and time again and still finds a way to not see good results.)
This is 100% your problem. For the two years you’ve been on the site and the tons of (similar) threads you’ve started, you’re always rotating your goals - sometimes bulking, sometimes cutting, sometimes trying to get super strong - every few months, sometimes weeks.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/should_i_build_strength_first_or_jump_into_a_bodybuilding_routine
You need to fucking focus on ONE goal and stick with a well-designed plan (not something you try to create yourself) for at least 3-6 months without interruption.[/quote]
Even when you are being stern as fuck you are helpful, I like your style Colucci 