I;v currently got 2 months off Uni and was going to start hitting the gym HARD.
I am allready doing resistance training 6 times a week, but am not doing any real consistant cardio/fat burning work.
So how sould I do this?
I was told that should try and keep cardio away from resistance, and what about diet? low carb? etc etc…
Any real info will help, iv been training for 2.5 months now, and am loving it! Made a lot of muscle, but havent lost enough fat.
bfat 25%-30% (estimate)
Metabolic Drive: breakfast/supper
Horsley’s Ice: Pre and Post training
Shot chair Carbs: pre and Pst training
Smash: Pre training
Omega 3 tables: 5 a day