Alright first of all I’d like to say that I know that 2 minute noodles are virtually void of any nutrients. However when Im on site/on a job they are an easily available food source when I need an extra meal or have not had time to precook pasta or another carb based meal.
Heres my problem, it says on the nutritional information table on the back of the packet that all micronutrient values are based on the noodles and the broth; I strain the broth because it I just dont like it served that way.
Basic Nutr. Info.
Energy- 1680kj or ~400 calories
Would there be a massive difference in numbers comparing the noodles with and without broth??