Hey everyone. I’ve been reading the forever book and considering switching to prep school or 5’s pro,5x5 FSL template. I’m currently doing boring but big and can feel myself being run into the ground as I planned to do a 13 week challenge but from reading forever I think I need a better template. With that said I want to focus on some conditioning which is why a three day a week layout is what I’m considering. In forever Jim has a 5’s pro,5x5 FSL and mentions hard conditioning. I don’t have any equipment for conditioning besides a treadmill and farmer walks.
My plan was to run prep school or 5’s pro, 5x5 FSL. Run one of those templates for three days a week and run on the treadmill for 2 miles once or twice a week. Every nice night (as long as it’s not raining hard) I walk with my wife, kids and dog which is like a light conditioning to me.
My question is would running 2 miles once to two days a week be considered hard conditioning or light conditioning?