Hi all -
I was wondering if any one runs two core lifts using 531 ?
Day one would be squats and incline 5/3/1
Day two would be deadlifts and overhead 5/3/1
Day three would be full on assistance work...db bench , pulldowns, curls, leg pressing etc.
The only thing is I would probably have to dial down the intensity .. Maybe no back off sets and just go balls out for max reps on two lifts per cycle...but I don't like having to dial down intensity loll
With three days of intervals of some sort .
Stupid? Not stupid?