Wondering whats the most practical setup for Power Racks when doing bench press and squats?
I have a Rogue R-4 rack with 2 j-cups I use for setting up my squat height. When itâ??s time to bench, I have to move my 2 j-cups down for bench press ops. Are there any tips I need schooled on when using a power rack for bench and squat? Or should I just buy another set of j-cups and move the bar form one side of the rack to the other (where I have my flat bench on standby)?
I also have a set of Pin/Pipes and a set of Strap Hangers (10k lb nylon straps). I have the Strap Hangers in place to save my bar if ever required vs impacting with the Pipes. I was told by another to setup the unused Pipes as an extra j-cup solution- but after thinking into that for 2 seconds I had to shred their man card.