I have heard the common answer, 2 grams of protein to every pound. Well I weigh 245 lbs. That computes to 490 grams of protein a day. My question is, How the hell am i suppose to ingest 245 grams of protein a day, is that even healthy to take in that much protein.
Right now i drink 3 protein shakes a day that have 32 grams each. Then I eat about 7 hard boil egg whites for my protein. Thats roughly 140 grams right there not including what i eat throught the day as well. Thats no where close to 490 which is recommended for getting bigger. Im sure some of you guys out there weigh as much as me, Do you all really eat 490, if you do how do you do it? I drink a rediculous amount of water so flushing my system isnt a problem.