Workout review for 2 sessions per week:
Squat (80%x5, 90%x1, 92%x1, 60%x15-20)
Bench (same as squats)
RDL 3x6-8 reps
(chin, calf) 1-4 supersets
Trapbar Deadlift (same as squats)
Floor Press or Incline? (same as squats)
(dip, lunge, curl, calf) 1-3 giant sets
*60 minute maximum length sessions.
Is it a bad idea to superset bench and RDL. Or RDL, chin and calf better??
Also, I took the loading pattern based on the article about busy man barbell training in thibarmy