Probably doesn’t deserve its own thread but what the heck.
Back day at the gym today, started off with deadlifts like usual.
My previous 1rm was 455lb and this was hitched up. Never pulled more than that before.
Worked up to a tripple with 315. Saving myself for the heavier sets.
Jumped up to 405 for a single. Really easy.
I was going to load the bar for 455… Then i thought fuck it. and loaded on 497.
Gripped that bar and ripped it off the ground straight to lock out. Boom!
Then i added another 11lbs.
Boom. few inches from lockout, screamed and locked that shit out. 508lbs BOOM!
I’ve been stuck at 455 for at least 6 months.
To set 2 new PRs on the same lift in the same training session is an awesome feeling.
I set a goal at the beginning of the year to hit 500lb on dead.
Been reset that to 550lb.
Finally i’m progressing.