Let me preface this by stating that I’m about to finish off my first 5/3/1 cycle.
I’m going the 2days/week route, which I work in with multiple days of martial arts training.
I’ve read that Jim suggests not doing a Deload week if lifting only 2x’s/week. If that’s the case what is your suggestion for the 4th week of each cycle? Should I just make each cycle 3 weeks? Should I walk week 4 back and repeat week 1 or 2?
I’m interested in hearing other people’s thoughts and experiences on this topic.
Thank you for your help.