Almost every time I deadlift heavy my adrenaline seems to get jacked up for a couple days. This leads to poor sleep (frequent waking) and acne flare ups (these go away during deload weeks).
It feels like it’s related to inflammation around the spine leading to heightened adrenaline. It’s not the type of anxiety that can be meditated away.
What are some tips for minimizing the stress of heavy spinal loading and recovering from it while still going heavy? Thanks!