2 Days Low Rep, 2 Days High Rep?

Hey CT need your expertise here :slight_smile:

Iâ??m looking at doing the below 2 day split working each body part twice a week and 2 movements per body part in each session.

Monday
Legs, shoulders, triceps - 3 x 10, 8, 6 reps (Aim = strength and hypertrophy)

Tuesday
Chest, back, biceps - 3 x 10, 8, 6 reps (Aim = strength and hypertrophy)

Thursday
Legs, shoulders, triceps - 3 x 20, 18, 16 reps (Aim = muscle endurance and increase capillarization)

Friday
Chest, back, biceps - 3 x 20, 18, 16 reps (Aim = muscle endurance and increase capillarization)

With each set Iâ??ll be slightly increasing the weight hence the pyramids

Question is around reps, should I do it as above or should I just aim for 10 reps per set in the first 2 sessions and 20 reps per set in the last 2 sessions?

Cheers
Baz