I'm trying to get my good friend into working out in general and he keeps telling me he could only go to the gym on Mondays and Fridays.
I know 5/3/1 and some other programs have 2 day templates. But have any of you ever just lifted twice a week for an extended period of time? How did you like it? How were the results?
I'm guessing if you do a full body and go heavy twice a week and obviously work hard, eat right you should still be able to make some great progress. With 2 days only it seems to me recovery is a non factor lol.