Anyone lift only 2 days a week? I’ve been doing a bench day with chest, delts, and triceps work, and another day working back and biceps. And I feel strong when I’m in the gym
I’m paralyzed so my shoulders and arms take a beating pushing myself around in the chair and doing transfers. So my body doesn’t feel like it needs more than the 2 days.
Just wondering if anyone else does 2 days a week