Hi, I am new on the board so first post.
I am currently using the 2-day a week template from 531-2nd but I am wondering about the volume of my assistance work. I just got 531 Forever and the I am trying to follow the 50-100 reps of Push/Pull/Single leg core. The Following is what I do. For what I can see My Pull and Single Leg/Core fall between the 50-100 reps range. My doubt is in my push. Can somebody critique this?
I tink the obvious is I need to increase the push assistance by at least 20 reps.
Monday
SQuat 5/3/1 Sets and Reps
Bench 5/3/1 Sets and Reps
Pendlay Rows 3 x 10
Incline DB Presses 3 x 10
Rear Delts 3 x 20
GHD 3 x 10
Planks 3 X 20s
Push-(incline DB Press=30)
Pull-(Rows + Rear delts=60)
Singl leg/core-(GHD +Planks=60 not sure since seconds to reps on planks but I figured 60)
Thursday
Deadlift 5/3/1 Sets and Reps
Press 5/3/1 Sets and Reps
Lat Pulldown 3 x 10
Close Grip Bench 3 x 10
Curls 3 x 10
Back Raises 3 x 10
Leg raise 3 x 10
Push-(CGBP=30)
Pull-(Lat Pulldowns and Curls =60)
Singleleg/core-(back raises +leg raise=60)
Much appreciate any feedback/help.