What I’d really like to do is:
Then off 6 days and repeat.
531 book and an article by Jim on this site recommend basically alternating the heavy work when training 2 consecutive days:
Then the next week
In the first scenario I think I can handle the intensity but wasn’t sure how it would work long term as fat as progress.
Second scenario when would I raise my TM .
Sorry if I’m not being clear, I’ve been lifting for a while but have always just followed preset programs, strong lifts then starting strength and now 531, so I’m getting a little over my head having to think about my programming lol.