I am in “losing fat” mode right now. Focusing on eating less calories than my maintenance calories. I am done with my first cycle of 531. Next week I will start the second one. I am analyzing two options:
Day 1
Squat and Bench 531
Assistance:
Chin Ups 3 x 10 (Body Weight) or Incline Press 50%x10,60%x10,70%x10 (not sure yet)
Good Mornings 50%x10,60%x10,70%x10
Day 2
Deadlift and Press 531
Close Grip Bench Press 50%x10,60%x10,70%x10
Dumbell Rows
The other option is
Day 1
Squat and Bench 531
2 Joker Sets Squat
2 Joker Sets Bench
Assistance:
Chin Ups 3x10
(maybe 1 assitance exercise depending if I keep my training under 1 hour)
Good Mornings 50%x10,60%x10,70%x10
Day 2
Deadlift and Press 531
2 Joker Sets Deadlift
2 Joker Sets Press
Assitance
Dumbell Rows 3x10
(maybe 1 assitance exercise depending if I keep my training under 1 hour)
Close Grip Bench Press 50%x10,60%x10,70%x10
Your feedback is aprreciated!