Hello, I just wanted to share my 2 day 5-3-1 Routine. If anyone is currently running a 2 day version, I would be greatful if you could share your progress.
Workout A:
Squat 531
Squat 3x5 FSL
OHP 531
OHP 3x5 FSL
Barbell Row 3x8
Dips 2x8
Workout B:
Bench 531
Bench 3x5 FSL
Deadlift 531
Deadlift 3x5 FSL
Pull-ups 4x8
Incline Hammer Press 4x10
Thanks.