T Nation

2 Day Routine, Thoughts?


#1

Hello, I just wanted to share my 2 day 5-3-1 Routine. If anyone is currently running a 2 day version, I would be greatful if you could share your progress.

Workout A:
Squat 531
Squat 3x5 FSL

OHP 531
OHP 3x5 FSL

Barbell Row 3x8

Dips 2x8

Workout B:
Bench 531
Bench 3x5 FSL

Deadlift 531
Deadlift 3x5 FSL

Pull-ups 4x8

Incline Hammer Press 4x10

Thanks.


#2

No core/single leg work, otherwise looks an okay cycle.