T Nation

2 Day Program (Additional Bench Volume), Thoughts?


#1

Hello everyone, could I get your thoughts on my 2 day program. I have tweaked things slightly as my Bench has always responded from slightly more volume.

A bit of background, I have a busy schedule with work, studying and other interests so I would like to stick to a 2 days a week and maximise strength gains.

Workout A

Squat 531
Squat 3x5 FSL

Bench 531
Bench 3x5 FSL

Close Grip Pull-Ups 3xAMR*
Chest Dips 3xAMR*
Leg Raises 3xAMR*

20-30 mins Steady State Cardio

Workout B

Deadlift 531
Deadlift 3x5 FSL

Press 531
Bench 3x5 SSL

Wide Grip Pull-Ups 3xAMR*
Tricep Dips 3xAMR*
Leg Raises 3xAMR*

20-30 mins Steady State Cardio

*Done as a circuit, AMR meaning as many reps.

Thanks