Hello everyone, could I get your thoughts on my 2 day program. I have tweaked things slightly as my Bench has always responded from slightly more volume.
A bit of background, I have a busy schedule with work, studying and other interests so I would like to stick to a 2 days a week and maximise strength gains.
Workout A
Squat 531
Squat 3x5 FSL
Bench 531
Bench 3x5 FSL
Close Grip Pull-Ups 3xAMR*
Chest Dips 3xAMR*
Leg Raises 3xAMR*
20-30 mins Steady State Cardio
Workout B
Deadlift 531
Deadlift 3x5 FSL
Press 531
Bench 3x5 SSL
Wide Grip Pull-Ups 3xAMR*
Tricep Dips 3xAMR*
Leg Raises 3xAMR*
20-30 mins Steady State Cardio
*Done as a circuit, AMR meaning as many reps.
Thanks