Jim, are you still doing this routine? If not how do you still feel about it? The routine seems better suited for my time constraints.
Week One
Day One (Monday)
Squat 5/3/1 sets and reps
SS Bar Squat- 5 sets of 10 reps
SS Bar GM’s or SLDL 5 sets of 10 reps
Day Two (Thursday)
Bench 5/3/1 sets and reps
Swiss Bar (football Bar) Overhead Press 5 sets of 10 reps
T-Bar/Barbell/DB Row (pick one) 5 sets of 10 reps
Week Two
Day One (Monday)
Deadlift - 5/3/1 sets and reps
SS Bar Squat- 5 sets of 10 reps
SS Bar GM’s or SLDL 5 sets of 10 reps
Day Two (Thursday)
Press 5/3/1 sets and reps
Swiss Bar (football Bar) Bench Press 5 sets of 10 reps
T-Bar/Barbell/DB Row (pick one) 5 sets of 10 reps