I am looking for a little input on what to do. Due to my work schedule, I can only due barbell work when I come home. I am able to make it home some weekends for two days, sometimes it's just for one day, and occasionally not at all. I thought about the full body template, but when I do come home I have wood to split and pile.
So don't want to push the weights too much. Would the two day template be suitable? 5's pro and fsl? Even if it's on back to back days and occasionally spaced out over a week or two? While away I do take a kettlebell with me to do swings and tgu's. My work is very labour intensive as I am building the railroad. Thank you.