Looking to get some viewpoints on a sort of “minimalist training” where I would train the same core lifts twice a week in an A/A setup as opposed to A/B. Since I don’t compete in PL and my priorities are conditioning and BJJ-focused, what are your thoughts on the below?
Sunday and Wednesday
Squat: 5/3/1, then 3x5 SSL
Press: 5s Pro, then 5x5 FSL
Rows or chins: 50 to 100 reps
2 days conditioning, 1 day BJJ, and daily mobility/flexibility