Due to time constraints, in the next several months I’m going to be unable to get to the gym more than a couple of times a week.
Can anyone suggest a training program with the goal of getting bigger that can be done in 2 sessions per week?
I realize this is far from optimal, but on the other hand a lot better than nothing, so I’m going to give it my all in any case. Hopefully, this will yield at least some results.
As I said in a few posts here in the past, I am still very small and weak, and I guess this detail is important for someone trying to give advice, so here it is.
Thanks for any and all replies!