After training my shoulders(my weaklink) for a while I have been progressing on my bench press and now I notice that when I fail at my last rep I get about 3.5-4 inches off my chest before I can’t press any more, before I couldn’t even move the weight off my chest at all. So now I am using 2-board press to work this weak point now.
I am just wondering if I am on the right track with training this weaklink by hearing you’re guys opinions on this. I do a two rep max for 2-board press(I pause if any care to know) and I usually try for a third rep which I will also usually fail but on this third rep I am not able to move the bar off the boards so does this mean I am on the right track and I should continue to train my weaklink with 2-board press.
I just feel that if I do 1-board and I am still able move the bar a couple inches off the board I am not training my weaklink the most beneficial and productive way possible.