T Nation

2 Board Press and Bench

How much more can most people 2 board press than bench ?

Currently 15kg more. However in my doubles there is a 20kg difference which is probably more representative of my current strength.

totally varies the more you work the boards and the lockout the greater the gap will be

I haven’t hit a heavy 2 board single in awhile, but when my bench was 300 my best 2-board was 325.

About 30 lbs

about 30-35 lbs.

yeah thats about right 20-30lbs. Its been that way for me for a full bench press of 275 to 305.