Both full workouts.
Twice a week.
NO F*N WAY!!!
Anytime you go to 2-a-days type training their has to be a volume control button. Why would you work chest–full workouts–twice in a day anyways? Even bb’rs who do 2-a-days mix up body parts and control volume. And they are using AAS, eating properly, and geting adequate rest.
I can’t think of anything positive coming from this type of training.
Unless you did it for a week or something just to freak your body out.
I am doing HFT and the twice a day training is worthwhile, and pretty fun. The key is to not over do it when you train in the morning and to change the rep scheme. Have a good PWO drink afterwards and wait about 6-8 hours.
-I can’t think of anything positive coming from this type of training.-
Uhh–no offense, but my reply clearly stated volume control would be they key. This poster said full workouts, same body part twice a day.
A’ good postworkout drink’ doesn’t quite cut it as the only necessary protocol for being able to do 2 max workouts per bodypart per day.
So while I’m thinking harder about your masterful response that did nothing but agree with me maybe you should take the time to read before you type