Just nosing through previous forum posts on said topic and came across
I’ve got 2 weeks with shit all to do except training (teaching has its benefits :))
Was looking into doing something pretty similar to this to jump start some gains in strength and size. Anyone had any experience of using this or a similar sort of programme? Summer is coming so I need to lose the winter timber also so thinking of throwing in a little interval training/tabatas here and there.
Plan is either
A) Morning strength work out + 10 minute intervals followed by PM isolation of same muscle groups worked in morning
B) As above but with intervals in the PM instead
C) Scrap intervals and do them on “off” days
Going to shoot for 3 days on 1 day off